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Nutrition Coaching
12 week commitment
$42/week
Whether you’ve taken a fitness hiatus or are starting for the first time, this plan is built for people who want to ease into the fitness waters. Movements are low-impact and joint-friendly.
- Personalized Macro targets
- Lose 30-50lbs in 6 months or less
- Private coaching with a nutritionist
- Weekly adaptations to calories
- Live chat with your nutritionist 1 day a week
- Food & guilty pleasure snack cheat sheets
- Recipes
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Fitness & Nutrition
12 week commitment
$70/week
Exercise regularly but looking for something more challenging? These workouts are going to get your heart rate up, your blood pumpin’, and your sweat dripping. You’ll see gains in muscle and endurance.
- Personalized Macro targets
- Lose 30-50lbs in 6 months or less
- Daily workouts
- Private coaching with a nutritionist
- Weekly adaptations to calories
- Live chat with your nutritionist a 3 days a week
- Food & guilty pleasure snack cheat sheets
- Recipes
- Weekly Training Program - Home or Gym
- Access to the entire S.H.A.P.E fitness program( 5 programs included)
- Exclusive weight loss cheat sheets
- Glutes by Brent BONUS program
- BONUS food cheat sheets
- Extra access to new content, guides, and programs
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Our customers LOVE us
"I have been so happy working with Brent! It's only been 3 months but co-workers already have commented on the changes they've seen - and I feel much stronger."
- Kearnan (Carmel, CA)
"The work outs were hard but very effective. I don’t think I’ve been this strong. I started squatting 40lbs and ended up squatting 215. Huge difference. Losing 10 lbs was the first goal and that was accomplished then getting stronger was the second and I feel like I’m stronger than when I was when I started"
- Edgar (San Francisco, CA)
"I have lost 70 pounds so far in 11 months thanks to Brent. I 100% could not have accomplished this without his help, guidance and support because I have tried dozens of times prior and failed every time. I use both Brent's nutrition coaching and personal training. He is the best! I have never worked out before so was super nervous"
- Holly (Monterey, CA)
