Fix Your Metabolism
Hormonal Imbalance
Insulin Resistance
End Fatigue
Body Composition
Balance Cortisol
Support Thyroid
PCOS-Friendly
Blood Sugar
Lower Blood Pressure
Lower Cholesterol
Fix Your Metabolism
Hormonal Imbalance
Insulin Resistance
End Fatigue
Body Composition
Balance Cortisol
Support Thyroid
PCOS-Friendly
Blood Sugar
Lower Blood Pressure
Lower Cholesterol
Fix Your Metabolism
Hormonal Imbalance
Insulin Resistance
End Fatigue
Body Composition
Balance Cortisol
Support Thyroid
PCOS-Friendly
Blood Sugar
Lower Blood Pressure
Lower Cholesterol
Fix Your Metabolism
Hormonal Imbalance
Insulin Resistance
End Fatigue
Body Composition
Balance Cortisol
Support Thyroid
PCOS-Friendly
Blood Sugar
Lower Blood Pressure
Lower Cholesterol
Fix Your Metabolism
Hormonal Imbalance
Insulin Resistance
End Fatigue
Body Composition
Balance Cortisol
Support Thyroid
PCOS-Friendly
Blood Sugar
Lower Blood Pressure
Lower Cholesterol
Fix Your Metabolism
Hormonal Imbalance
Insulin Resistance
End Fatigue
Body Composition
Balance Cortisol
Support Thyroid
PCOS-Friendly
Blood Sugar
Lower Blood Pressure
Lower Cholesterol
Fix Your Metabolism
Hormonal Imbalance
Insulin Resistance
End Fatigue
Body Composition
Balance Cortisol
Support Thyroid
PCOS-Friendly
Blood Sugar
Lower Blood Pressure
Lower Cholesterol
Fix Your Metabolism
Hormonal Imbalance
Insulin Resistance
End Fatigue
Body Composition
Balance Cortisol
Support Thyroid
PCOS-Friendly
Blood Sugar
Lower Blood Pressure
Lower Cholesterol
Fix Your Metabolism
Hormonal Imbalance
Insulin Resistance
End Fatigue
Body Composition
Balance Cortisol
Support Thyroid
PCOS-Friendly
Blood Sugar
Lower Blood Pressure
Lower Cholesterol
Fix Your Metabolism
Hormonal Imbalance
Insulin Resistance
End Fatigue
Body Composition
Balance Cortisol
Support Thyroid
PCOS-Friendly
Blood Sugar
Lower Blood Pressure
Lower Cholesterol
Fix Your Metabolism
Hormonal Imbalance
Insulin Resistance
End Fatigue
Body Composition
Balance Cortisol
Support Thyroid
PCOS-Friendly
Blood Sugar
Lower Blood Pressure
Lower Cholesterol
Fix Your Metabolism
Hormonal Imbalance
Insulin Resistance
End Fatigue
Body Composition
Balance Cortisol
Support Thyroid
PCOS-Friendly
Blood Sugar
Lower Blood Pressure
Lower Cholesterol
THE S.H.A.P.E. SYSTEM
STRENGTH • HYBRID • ATHLETE • PHYSIQUE • ELITE
A flagship method combining strength training, functional fitness, and physique science.
- Eat carbs guilt-free (timed & portioned right).
- 3–4 efficient, high-return workouts per week.
- Precision-calibrated calorie and protein targets.
- Flexible structure for work, travel, & family life.
- Daily accountability from a coach who tracks every detail.
TRIED EVERYTHING...
BUT NOTHING STICKS?
Fix Your Metabolism
Hormonal Imbalance
Insulin Resistance
End Fatigue
Body Composition
Balance Cortisol
Support Thyroid
PCOS-Friendly
Blood Sugar
Lower Blood Pressure
Lower Cholesterol
Fix Your Metabolism
Hormonal Imbalance
Insulin Resistance
End Fatigue
Body Composition
Balance Cortisol
Support Thyroid
PCOS-Friendly
Blood Sugar
Lower Blood Pressure
Lower Cholesterol
Fix Your Metabolism
Hormonal Imbalance
Insulin Resistance
End Fatigue
Body Composition
Balance Cortisol
Support Thyroid
PCOS-Friendly
Blood Sugar
Lower Blood Pressure
Lower Cholesterol
Fix Your Metabolism
Hormonal Imbalance
Insulin Resistance
End Fatigue
Body Composition
Balance Cortisol
Support Thyroid
PCOS-Friendly
Blood Sugar
Lower Blood Pressure
Lower Cholesterol
Fix Your Metabolism
Hormonal Imbalance
Insulin Resistance
End Fatigue
Body Composition
Balance Cortisol
Support Thyroid
PCOS-Friendly
Blood Sugar
Lower Blood Pressure
Lower Cholesterol
Fix Your Metabolism
Hormonal Imbalance
Insulin Resistance
End Fatigue
Body Composition
Balance Cortisol
Support Thyroid
PCOS-Friendly
Blood Sugar
Lower Blood Pressure
Lower Cholesterol
Fix Your Metabolism
Hormonal Imbalance
Insulin Resistance
End Fatigue
Body Composition
Balance Cortisol
Support Thyroid
PCOS-Friendly
Blood Sugar
Lower Blood Pressure
Lower Cholesterol
Fix Your Metabolism
Hormonal Imbalance
Insulin Resistance
End Fatigue
Body Composition
Balance Cortisol
Support Thyroid
PCOS-Friendly
Blood Sugar
Lower Blood Pressure
Lower Cholesterol
Fix Your Metabolism
Hormonal Imbalance
Insulin Resistance
End Fatigue
Body Composition
Balance Cortisol
Support Thyroid
PCOS-Friendly
Blood Sugar
Lower Blood Pressure
Lower Cholesterol
Fix Your Metabolism
Hormonal Imbalance
Insulin Resistance
End Fatigue
Body Composition
Balance Cortisol
Support Thyroid
PCOS-Friendly
Blood Sugar
Lower Blood Pressure
Lower Cholesterol
Fix Your Metabolism
Hormonal Imbalance
Insulin Resistance
End Fatigue
Body Composition
Balance Cortisol
Support Thyroid
PCOS-Friendly
Blood Sugar
Lower Blood Pressure
Lower Cholesterol
Fix Your Metabolism
Hormonal Imbalance
Insulin Resistance
End Fatigue
Body Composition
Balance Cortisol
Support Thyroid
PCOS-Friendly
Blood Sugar
Lower Blood Pressure
Lower Cholesterol
COACHING PROGRAMS
Fitness-Only Coaching
Ideal if you just want the workouts and structure.
$165 / month
12-week commitment
- ✓BM2 App access
- ✓S.H.A.P.E. hybrid training
- ✓Gym/home/travel plans
- ✓Weekly adjustments
Recommended
Full Coaching (Nutrition + Training)
Perfect for professionals ready to transform both body & habits.
$299 / month
12-week commitment
- ✓Personalized macros + 1:1 Coaching with a nutritionist
- ✓Concierge daily access
- ✓S.H.A.P.E. training + tailored plans
- ✓Supplement optimization
- ✓Weekly recalibration
- ✓Exclusive recipes
Private Coaching
Ideal if you just want Private, 1-on-1 training sessions with Brent.
Bay Area/ Marin
- ✓Exclusive 1:1 training in a private setting with Brent
- ✓1:1 coaching with nutritionist
- ✓Custom workouts designed for you and no one else
- ✓Accountability and results
- ✓24/7 access to your coach via the app
WHY CLIENTS INVEST
Choose the program that fits your life — let’s see how that looks.
- Science-backed methods
- Personalized 1:1 support
- Luxury-level accountability
- Real lasting results
READY TO LOOK, FEEL, AND PERFORM AT YOUR BEST WITHOUT GIVING UP YOUR LIFE?
Explore our programs and start your journey to a healthier you today.