S.H.A.PE

Hybrid athlete training

Weight loss Coaching

$60/ month

12 week commitment

SHAPE is our flagship training program built for people who want to perform like a hybrid athlete but also look like an athlete SHAPE stands for Strength, Hybrid, All-Around Athlete, Physique, and Elite. This program blends functional fitness, bodybuilding, CrossFit, and Hyrox-style training to build a body that not only looks strong but is strong — in the gym, on the field, in the mountains, and even when you're hauling that oversized Costco box out of your car like the strongest mom or dad in the parking lot. SHAPE is for those who want to move well, lift heavy, look the part, and perform at their best in every season of life

$333/month

12 week commitment

Whether you’ve taken a fitness hiatus or are starting for the first time, this plan is built for people who want to ease into the fitness waters and begin losing weight.

• Personalized and evolving Macro targets
• 1:1 coaching with a nutritionist 3 days a week anytime that fits into your schedule
• Weekly strategy to your weight goals
• Weekly updates and coaching check ins
• Custom strategy for your goals and lifestyle
• Custom food plans
• Custom caloires
• Customized supplement routine
• Bloodwork check in and custom care plan

Fitness & Weight loss Coaching

$470/month

12 week commitment

Exercise regularly, just starting or looking for something more challenging? The S.H.A.P.E hybrid plan is going to get your heart rate up, your blood pumpin’, and your sweat dripping. You’ll see gains in muscle and endurance along with weight loss .

• Personalized and evolving Macro targets
• 1:1 coaching with a nutritionist 7 days a week anytime that fits into your schedule
• Weekly strategy to your weight goals
• Weekly updates and coaching check ins
• Custom strategy for your goals and lifestyle
• Custom food plans
• Custom caloires
• Customized supplement routine
• Bloodwork check in and custom care
• Food & guilty pleasure snack cheat sheets
• Recipes
• Weekly Training Program - Home or Gym
• Access to the entire S.H.A.P.E fitness program( 5 programs included)
• Exclusive weight loss cheat sheets
• Glutes by Brent BONUS program
• BONUS food cheat sheets
• Extra access to new content, guides, and programs